Websites to spend time in

                         I was going to buy a copy of The Power of Positive Thinking, and then I thought:                     
                        What the hell good would that do?       -- Ronnie Shakes


Health and Wellness

www.stretchware.com     A great little software program that reminds you to stretch while at your                                        desk all day.

www.beliefnet.com         A rich site full of resources for the soul. The best part is you can                                                   download audio meditation or visualization sessions for free. A nice
                                    break in the middle of the day!

www.wholefoods.com     Don’t know what to cook tonight? This site has great recipes and                                     information about the foods we eat.

www.americaonthemove.org      A free site that helps you with a walking program.

www.balancedweigh.org

Fun and Creative

www.mayapapaya.com           Sign up for her 10-line Tuesday poetry. It's a  delight to                                                     receive.

www.kristengilmartin.comCheck in to see her ever expanding portfolio

www.sodaplay.com  A really fun site to play in


Personal Development

www.humanmetrics.com -       Take this free Myers-Briggs test and find out your type. Very helpful as a career                                                                assessment tool. Other assessment tools offered for a nominal fee

www.appliedmeditation.org
www.davidco.com - The David Allen Company   A wonderful site full of tips, forms and advice on how to work more effectively and efficiently.

www.changethis.com -  A Tom Peters related site that offers blogs and "manifesto's" about all sorts of interesting subjects
The Business Side of Life
A wonderful site teaching the Sufi principles of Heart Rhythm meditation. Online classes available.
If you are serious about losing weight and learning to eat balanced nutritious meals, this program is the way to go!